Two healthy recipes to make with tilapia
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Tilapia with Black Pepper
- Pat tilapia dry with a sheet of paper towel
- Add salt and pepper to the fish as desired
- Preheat the pan over medium-high heat
- Add oil or butter of any kind (coconut oil would be the healthiest option)
- Place tilapia in the pan and wait for three minutes
- Flip the fish over and wait for another three minutes
- Squeeze two tablespoons of lemon in the pan
- Remove tilapia once the lemon juice evaporates
Tilapia with Soy Sauce
- Measure 1/4 cup of light soy sauce into a bowl
- Add 1/2 tablespoon of sugar
- Squeeze two tablespoons of lemon into the mixture
- Mix the content until sugar dissolves
- Marinate the tilapia into the bowl for 10-30 minutes
- Preheat the pan over medium-high heat
- Add oil or butter of any kind (coconut oil would be the healthiest option)
- Add two cloves of garlic and a slice of ginger in the pan
- Place the fish in the pan once the garlic and ginger browns
- Wait for three minutes then flip
- Wait for three minutes