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The frog jump squat will strengthen your calves, glutes (butt), hamstrings, and quads.

Step 1: Have your legs about two feet apart, parallel to your shoulders, with your toes slightly pointed outwards.

Step 2: Drop into a deep squat position with your fingertips briefly touching the floor.

Step 3. Jump up with your hands reaching towards the ceiling or sky.

Step 4: Go back to the deep squat position with your fingertips briefly touching the floor.

Step 5: Repeat the process.

 

Here’s how you should look while doing frog jump squats.
Step 1:

Step 2

Step 3:

Step 4:

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