Photo by Ada Zhao
Workout of the month
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The frog jump squat will strengthen your calves, glutes (butt), hamstrings, and quads.
Step 1: Have your legs about two feet apart, parallel to your shoulders, with your toes slightly pointed outwards.
Step 2: Drop into a deep squat position with your fingertips briefly touching the floor.
Step 3. Jump up with your hands reaching towards the ceiling or sky.
Step 4: Go back to the deep squat position with your fingertips briefly touching the floor.
Step 5: Repeat the process.
Here’s how you should look while doing frog jump squats.
Step 1:
Step 2
Step 3:
Step 4:
